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VTDI BSc ICT (Advanced Placement)<\/title>\r\n <style>\r\n .vtdi-programme-section {\r\n max-width: 1000px;\r\n margin: 40px auto;\r\n padding: 40px;\r\n background: linear-gradient(135deg, #ffffff 0%, #f8fafb 100%);\r\n border-radius: 12px;\r\n box-shadow: 0 8px 32px rgba(0, 86, 168, 0.08);\r\n font-family: \"Segoe UI\", Tahoma, Geneva, Verdana, sans-serif;\r\n color: #333;\r\n position: relative;\r\n }\r\n .vtdi-programme-section:before {\r\n content: \"\";\r\n position: absolute;\r\n inset: 0;\r\n background-image:\r\n radial-gradient(circle at 20% 80%, rgba(1, 166, 92, 0.03) 0%, transparent 50%),\r\n radial-gradient(circle at 80% 20%, rgba(0, 86, 168, 0.03) 0%, transparent 50%);\r\n border-radius: 12px;\r\n pointer-events: none;\r\n }\r\n .programme-heading {\r\n text-align: center;\r\n font-size: 32px;\r\n font-weight: 700;\r\n color: #0056a8;\r\n margin-bottom: 35px;\r\n text-shadow: 0 2px 4px rgba(0, 86, 168, 0.1);\r\n position: relative;\r\n z-index: 1;\r\n }\r\n .programme-heading::after {\r\n content: \"\";\r\n display: block;\r\n width: 80px;\r\n height: 4px;\r\n background: linear-gradient(90deg, #01a65c 0%, #0056a8 100%);\r\n margin: 10px auto 0;\r\n border-radius: 2px;\r\n }\r\n .section-badge {\r\n background: #01a65c;\r\n color: white;\r\n padding: 4px 14px;\r\n border-radius: 20px;\r\n font-size: 12px;\r\n font-weight: bold;\r\n display: inline-block;\r\n margin-bottom: 14px;\r\n text-transform: uppercase;\r\n letter-spacing: 0.5px;\r\n }\r\n .requirements-badge,\r\n .location-badge,\r\n .contact-badge {\r\n background: #0056a8;\r\n margin-top: 20px;\r\n }\r\n .duration-badge,\r\n .details-badge {\r\n background: linear-gradient(135deg, #01a65c, #0056a8);\r\n margin-top: 20px;\r\n }\r\n .programme-paragraph {\r\n font-size: 16px;\r\n line-height: 1.8;\r\n margin-bottom: 25px;\r\n text-align: justify;\r\n padding: 15px 20px;\r\n border-left: 4px solid transparent;\r\n border-radius: 0 8px 8px 0;\r\n background: rgba(0, 86, 168, 0.01);\r\n transition: all 0.3s ease;\r\n }\r\n .programme-paragraph:hover {\r\n background: rgba(0, 86, 168, 0.04);\r\n border-left-color: #01a65c;\r\n transform: translateX(5px);\r\n box-shadow: 0 2px 12px rgba(0, 86, 168, 0.05);\r\n }\r\n .programme-list {\r\n list-style: none !important;\r\n padding-left: 0;\r\n margin-bottom: 30px;\r\n }\r\n .programme-list li {\r\n list-style: none !important;\r\n margin-bottom: 15px;\r\n line-height: 1.7;\r\n padding-left: 30px;\r\n position: relative;\r\n transition: all 0.3s ease;\r\n cursor: default;\r\n }\r\n \/* Remove browser default bullet points *\/\r\n .programme-list li::marker {\r\n display: none;\r\n }\r\n .programme-list li:hover {\r\n color: #0056a8;\r\n padding-left: 35px;\r\n }\r\n .tick-icon {\r\n position: absolute;\r\n left: 0;\r\n top: 3px;\r\n background: linear-gradient(135deg, #01a65c, #0056a8);\r\n color: white;\r\n border-radius: 50%;\r\n width: 20px;\r\n height: 20px;\r\n font-size: 12px;\r\n font-weight: bold;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n box-shadow: 0 2px 6px rgba(1, 166, 92, 0.2);\r\n transition: transform 0.3s ease;\r\n }\r\n .programme-list li:hover .tick-icon {\r\n transform: scale(1.1);\r\n box-shadow: 0 3px 10px rgba(1, 166, 92, 0.3);\r\n }\r\n .contact-intro {\r\n font-weight: bold;\r\n color: #0056a8;\r\n margin-bottom: 10px;\r\n font-size: 14px;\r\n }\r\n @media (max-width: 768px) {\r\n .vtdi-programme-section {\r\n margin: 20px;\r\n padding: 25px 20px;\r\n }\r\n .programme-heading {\r\n font-size: 26px;\r\n margin-bottom: 25px;\r\n }\r\n .programme-paragraph {\r\n font-size: 15px;\r\n padding: 12px 15px;\r\n text-align: left;\r\n }\r\n .programme-list li {\r\n padding-left: 25px;\r\n margin-bottom: 12px;\r\n }\r\n .programme-list li:hover {\r\n color: #0056a8;\r\n padding-left: 30px;\r\n }\r\n .tick-icon {\r\n width: 18px;\r\n height: 18px;\r\n font-size: 10px;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"vtdi-programme-section\">\r\n <h2 class=\"programme-heading\">Essentials of Stress and Time Management<\/h2>\r\n <div class=\"programme-body\">\r\n <span class=\"section-badge\">Programme Overview<\/span>\r\n <p class=\"programme-paragraph\">\r\n This course is designed to support professionals across a variety of sectors in developing practical skills to manage personal and workplace demands more effectively. Whether working in frontline services, administrative roles, technical environments, or team leadership, participants will explore key strategies for identifying stressors, maintaining personal wellness, and improving time management practices. The course emphasizes self-awareness, resilience building, and productivity tools that can be applied in a range of professional settings. Through interactive sessions, reflective exercises, and real-life scenarios, learners will be allowed to demonstrate the ability to create personalized action plans that foster well-being and efficiency in both their work and personal lives\r\n <\/p>\r\n \r\n <span class=\"section-badge requirements-badge\">Entry Requirements<\/span>\r\n <ul class=\"programme-list\">\r\n <li><span class=\"tick-icon\">\u2713<\/span> <strong>N\/A<\/strong> <\/li>\r\n \r\n <\/ul>\r\n \r\n <span class=\"section-badge details-badge\">Programme Details<\/span>\r\n <ul class=\"programme-list\">\r\n <li><span class=\"tick-icon\">\u2713<\/span> <strong>Duration:<\/strong> # 3 days(15 hours)<\/li>\r\n <li><span class=\"tick-icon\">\u2713<\/span> <strong>Delivery:<\/strong> Online<\/li>\r\n <li><span class=\"tick-icon\">\u2713<\/span> <strong>Target group:<\/strong> Aspiring and current professionals.\r\n \r\n <\/li>\r\n <li><span class=\"tick-icon\">\u2713<\/span> <strong>Campuses:<\/strong> Kingston & Manchester<\/li>\r\n <\/ul>\r\n \r\n <span class=\"section-badge contact-badge\">Contact<\/span>\r\n <div class=\"contact-intro\">Need More Info? Call us today!<\/div>\r\n <ul class=\"programme-list\">\r\n <li><span class=\"tick-icon\">\u2713<\/span> <strong>Kingston:<\/strong> (876) 619-9854<\/li>\r\n <li><span class=\"tick-icon\">\u2713<\/span> <strong>Manchester:<\/strong> (876) 619-9854 Ext: 7265\/7266<\/li>\r\n <li><span class=\"tick-icon\">\u2713<\/span> <strong>Email:<\/strong> info@vtdi.edu.jm<\/li>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This course helps professionals build practical skills in stress management, time optimization, and personal resilience to enhance well-being and efficiency in the workplace and beyond.<\/p>\n","protected":false},"author":21,"featured_media":4940,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","course_category":[158],"course_tag":[],"class_list":["post-4962","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-school-of-professional-studiessps","course"],"_links":{"self":[{"href":"https:\/\/vtdi.edu.jm\/index.php?rest_route=\/wp\/v2\/lp_course\/4962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vtdi.edu.jm\/index.php?rest_route=\/wp\/v2\/lp_course"}],"about":[{"href":"https:\/\/vtdi.edu.jm\/index.php?rest_route=\/wp\/v2\/types\/lp_course"}],"author":[{"embeddable":true,"href":"https:\/\/vtdi.edu.jm\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/vtdi.edu.jm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4962"}],"version-history":[{"count":2,"href":"https:\/\/vtdi.edu.jm\/index.php?rest_route=\/wp\/v2\/lp_course\/4962\/revisions"}],"predecessor-version":[{"id":4975,"href":"https:\/\/vtdi.edu.jm\/index.php?rest_route=\/wp\/v2\/lp_course\/4962\/revisions\/4975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vtdi.edu.jm\/index.php?rest_route=\/wp\/v2\/media\/4940"}],"wp:attachment":[{"href":"https:\/\/vtdi.edu.jm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4962"}],"wp:term":[{"taxonomy":"course_category","embeddable":true,"href":"https:\/\/vtdi.edu.jm\/index.php?rest_route=%2Fwp%2Fv2%2Fcourse_category&post=4962"},{"taxonomy":"course_tag","embeddable":true,"href":"https:\/\/vtdi.edu.jm\/index.php?rest_route=%2Fwp%2Fv2%2Fcourse_tag&post=4962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}